F.A.S.T. ACADEMY 

8 WEEK SUMMER TRAINING PROGRAM

***Program utilizes proven but unexploited methods to performance based injury prevention!***

Join us as the first club in san antonio 
to experience this type of training!

 

When: June 4th — July 25th

         ***3 sessions per week—Tuesday, Wednesday & Thursday***

Time: 4:30pm-5:30pm

Ages: 12-18

Where: Force Sports Center (11803 Starcrest)

Price: $250 for the 8 weeks OR $20 per session walk up

Training session will rotate on a 3-day cycle in a 2- week period

Day 1 Lateral Movement

Day 2 Change of Direction

Day 3 Linear Movement- Vertical Force Production and Absorption

  1. Each training session will incorporate a total body focus with specific body positions that correlate to the focus of the day.
  2. Each training session will incorporate energy system training specific to volleyball.
  3. Each training session will incorporate team building, competitions, and character development.

 

Week 1-2 – Body Weight Mechanics and Movement Patterns.

Weeks 3-4 – Incorporating Various loads- bands, medicine balls, weights, and movement pattern phase 2.

Weeks 5-8 – Energy System Training, movement pattern competition phase, and putting newly acquired mechanics to work.

CLICK HERE TO REGISTER